BX | YardOur group classes are all about team spirit and motivation. Whether you consider yourself competitive or not, seeing others around you perform will instinctively push you to be your best. You’ll find that training at Bronx Barbell Club is one of the best ways to sweat while having fun. Working out will finally, actually, really be something you look forward to.
PERSONAL TRAININGWe understand that group classes aren’t for everyone. Some benefit more in a one-on-one atmosphere. Some have specific objectives that aren’t always met in the class programming. Perhaps you’ve reached an athletic plateau or you are not be making the type of progress you would like to be making. If any of these are something you can relate to, then consider joining us for a personal training session. These sessions are the most effective and efficient way to achieve your personal fitness goals – especially when the WOD is just not enough to get you to where you want to be. One of the BXBC coaches will work with you to help define your goals, conduct a comprehensive assessment of your fitness level, and train you through a program designed specifically for your needs.
BXBC | FUNDAMENTALSThe BXBC Fundamentals course is our exciting introduction to the world of CrossFit, weightlifting and your new active lifestyle. It will prepare you to reach your highest possible level of fitness. 4-8 sessions is required for anyone who is new to the CrossFit and weightlifting methodologies.
Our primary goal in these one-on-one sessions is to prepare you to join the group CrossFit and weightlifting classes with confidence. We will identify your own unique strengths and weaknesses, some of which are yet unknown, to hone preexisting skills and begin to improve on the things that are holding back your athletic ability. First, you will learn how to lift safely and efficiently with lighter weight. Our focus will be on developing a strong technical base. We will slowly add more movements and heavier weight once you are ready.
Each session will end with a metcon (a heart pumping work out) which will allowing us to measure your progress. Under our guidance, you’ll have the chance to push yourself and put your new skills to the test. This program brings results! During the course of your Fundamental training, your body will begin to rapidly change. We’ll encourage you to take before and after pictures to help capture your transformation.